Why So Aggressive?
Living a drunken life, not that kind of drunk, but drunk with life and love.
I was talking to my husband about a family member and my voice kept rising and becoming angrier and angrier. My husband finally told me to stop.
This wasn’t the first time that I’ve talked about this family member in such a way.
I knew I had to stop, not because my husband told me to, but because I realized I was becoming a person I didn’t want to be.
I didn’t like being so bitter, angry, and spiteful. I remember another family member bringing up past grievances with anger and bitterness and feeling like she should make peace and let it go!
Are You Holding in Aggression?
Aggression, or anger, is like fire in your body.
How do you let go of the fire before it burns you and other people?
3 Ways to Let Go
Mediate and exercise. Meditation is just going inside and processing and releasing the built up anger and aggression.
Write it down and then burn it. Writing is another wonderful way of processing emotion.
Forgive.
Here’s another tip. Anger is usually a cover up for hurt feelings. Sometimes, we don’t realize how much we’re hurting until the aggression and anger builds. The anger is a great clue that your body is communicating to you. Now you can address it and start healing.
Conclusion
Fire burns and leaves destruction. Please pay attention to the fire burning within. It’s just a clue.
You’ve been hurt and your body wants to heal.
Here’s to your healing and peace.
Love you. If you need help, please schedule a reflexology session. Sending love, Lynne
