The Happiness Hack: How Gratitude Rewires Your Brain for Joy
Do you want more joy? More happiness?
Here’s my tip for you that is backed by science.
I think we all know this, but it’s a great reminder.
And it costs nothing!!!
Here’s the hack from Harvard Health: “In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.”
Conclusion
I encourage you to keep a gratitude journal. Start by writing down one thing—perhaps the life-giving air you’re breathing.
I promise you, you’ll feel more content, more peace, and more joy.
That’s it for today. I believe in your health and happiness.
Love always, Lynne
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